Thumbs up for Classes

Class Descriptions

Below you will find descriptions of the great classes we have here at Go M.A.D. Fitness. Each one will truly help Make A Difference! If you have any questions let us know.  * ALL classes are FREE for members!

MAD ZONE

Experience a new challenge in our themed circuit class where you get the best of both worlds!  Combine intervals of high intense cardio with weight lifting.  This class is done on our TURF AREA and you'll love it!

REFIT

The REFIT experience pairs powerful fitness based movements with positive music for a cardio focused workout that is challenging, effective and fun for all fitness levels.

Turbo Kick

An energy-filled, workout that anyone can do. Whether you love burpees or hate them, there is a modifier for every fitness level. MAD Turbo combines easy and safe punches and kicks with awesome music that makes you forget you are working out. MAD Turbo is great for all ages. Required equipment: good tennis shoes and a positive attitude.

ZUMBA

We take the "work" out of workout by mixing low intensity and high intensity moves for an interval style calorie burning dance fitness party!  All fitness levels welcome!

POUND

Channel your inner rockstar with this full body cardio jam session inspired by infectious, energizing, sweat dripping fun of playing the drums!  All ages and fitness levels welcome.

Click Here To Send Us A Text Message