Thumbs up for Classes

Class Descriptions

Below you will find descriptions of the great classes we have here at Go M.A.D. Fitness. Each one will truly help Make A Difference! If you have any questions let us know.  * ALL classes are FREE for members!

M.A.D. Yoga

This yoga class is for all fitness levels to gain balance, core strength, flexibility, stress relief, muscle recovery, and spinal and joint health.

MAD ZONE

Experience a new challenge in our themed circuit class where you get the best of both worlds!  Combine intervals of high intense cardio with weight lifting.  This class is done on our TURF AREA and you'll love it!

TRX

TRX (Total Body Resistance Exercise):  This is in our Functional Training Room and requires a RSVP to reserve a strap.  You can call within 24 hours of the class to reserve your spot!  This class is a total body workout that develops strength, balance and core stability while using your own body weight as resistance.

Insanity

Insanity is a maximum interval training class with cardio, plyometric movements, strength and core intervals.  Modifications are available for all fitness levels.  Burn fat, torch calories & get defined.  It's time to dig deep.

Cardio Drumming

Get some cardio in while not only moving to music but making your own. This full body workout combines cardio and light resistance
training. A workout for all levels, easy to modify for desired intensity.

PiYo

PiYo is a cardio fusion of strength and flexibility that guides you in a series of low impact, high intensity Pilates and Yoga inspired moves to work every muscle in your body.  Don't miss this athletic, music driven class!

Turbo Kick

An energy-filled, workout that anyone can do. Whether you love burpees or hate them, there is a modifier for every fitness level. MAD Turbo combines easy and safe punches and kicks with awesome music that makes you forget you are working out. MAD Turbo is great for all ages. Required equipment: good tennis shoes and a positive attitude.

Click Here To Send Us A Text Message