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Class Descriptions

Below you will find descriptions of the great classes we have here at Go M.A.D. Fitness. Each one will truly help Make A Difference! If you have any questions let us know.  * ALL classes are FREE for members!


Experience a new challenge in our themed circuit class where you get the best of both worlds!  Combine intervals of high intense cardio with weight lifting.  This class is done on our TURF AREA and you'll love it!


This class offers a series of Yoga poses, one flowing seamlessly into the next, uniting body, mind and breathe.  Gentle movement sequences create the opportunity to become stronger, more flexible and balanced.  Poses can be modified to individual needs making it great for all fitness levels.


The REFIT experience pairs powerful fitness based movements with positive music for a cardio focused workout that is challenging, effective and fun for all fitness levels.

Turbo Kick

An energy-filled, workout that anyone can do. Whether you love burpees or hate them, there is a modifier for every fitness level. MAD Turbo combines easy and safe punches and kicks with awesome music that makes you forget you are working out. MAD Turbo is great for all ages. Required equipment: good tennis shoes and a positive attitude.


We take the "work" out of workout by mixing low intensity and high intensity moves for an interval style calorie burning dance fitness party!  All fitness levels welcome!


Channel your inner rockstar with this full body cardio jam session inspired by infectious, energizing, sweat dripping fun of playing the drums!  All ages and fitness levels welcome.

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