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Class Descriptions

Below you will find descriptions of the great classes we have here at Go M.A.D. Fitness. Each one will truly help Make A Difference! If you have any questions let us know.

M.A.D. Zumba

A fun Latin inspired dance class for all fitness levels! Come burn calories while having some fun!

M.A.D. Yoga

This yoga class is for all fitness levels to gain balance, core strength, flexibility, stress relief, muscle recovery, and spinal and joint health.

5 Minute M.A.D.ness

This class is four 15 minute circuits broken up into 5 minute segments working the whole body. Bring a positive attitude and be ready to work!

M.A.D. Turbo Kick

An energy-filled, workout that anyone can do. Whether you love burpees or hate them, there is a modifier for every fitness level. MAD Turbo combines easy and safe punches and kicks with awesome music that makes you forget you are working out. MAD Turbo is great for all ages. Required equipment: good tennis shoes and a positive attitude.