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Class Descriptions

Below you will find descriptions of the great classes we have here at Go M.A.D. Fitness. Each one will truly help Make A Difference! If you have any questions let us know.

M.A.D. Zumba

A fun Latin inspired dance class for all fitness levels! Come burn calories while having some fun!

TRX

TRX (Total Body Resistance Exercise):  This is in our Functional Training Room and requires a RSVP to reserve a strap.  You can call within 24 hours of the class to reserve your spot!  This class is a total body workout that develops strength, balance and core stability while using your own body weight as resistance.

Full Body Burn

This fast paced class uses body weight and free weights to burn fat and calories!  It will focus on strength training and toning all major muscle groups.

M.A.D. Yoga

This yoga class is for all fitness levels to gain balance, core strength, flexibility, stress relief, muscle recovery, and spinal and joint health.

SPIN with Margo

This class is more beginner or intermediate of a workout but we also encourage you to push yourself and go at your own pace. We will start with a warm up then progress into the workout and end with a cooldown and stretch. We are here to help you and will show you how to properly setup your bike and will encourage you the entire way! RESERVE a bike up to 24 hours in advance by calling the club to guarantee your spot! 419-724-7000

M.A.D. Turbo Kick

An energy-filled, workout that anyone can do. Whether you love burpees or hate them, there is a modifier for every fitness level. MAD Turbo combines easy and safe punches and kicks with awesome music that makes you forget you are working out. MAD Turbo is great for all ages. Required equipment: good tennis shoes and a positive attitude.

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