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Class Descriptions

Below you will find descriptions of the great classes we have here at Go M.A.D. Fitness. Each one will truly help Make A Difference! If you have any questions let us know.  * ALL classes are FREE for members!

Yoga

This yoga class is for all fitness levels to gain balance, core strength, flexibility, stress relief, muscle recovery, and spinal and joint health.

The HUSTLE

This class is a variety of total body conditioning that will focus on strength training with some cardio exercises. This class is designed to change each week to target all major muscle groups in a variety of ways. People are challenged to push to their limits and walk out feeling stronger. What better way to start your day and your week!

MAD ZONE

Experience a new challenge in our themed circuit class where you get the best of both worlds!  Combine intervals of high intense cardio with weight lifting.  This class is done on our TURF AREA and you'll love it!

Insanity

Insanity is a maximum interval training class with cardio, plyometric movements, strength and core intervals.  Modifications are available for all fitness levels.  Burn fat, torch calories & get defined.  It's time to dig deep.

PiYo

PiYo is a cardio fusion of strength and flexibility that guides you in a series of low impact, high intensity Pilates and Yoga inspired moves to work every muscle in your body.  Don't miss this athletic, music driven class!

Glute Camp

It’s time to get specific with glutes and target the body parts that tend to get lazy. Most people sit for a large portion of the day,so it’s understandable how our glutes get under-utilized! Your gluteus Maximus is one of the largest and most powerful muscles in the body and represents the building block of an overall strong physique. This music motivated class is going to build strength and definition in your thighs and lift, shape, and fire up your glutes!

Turbo Kick

An energy-filled, workout that anyone can do. Whether you love burpees or hate them, there is a modifier for every fitness level. MAD Turbo combines easy and safe punches and kicks with awesome music that makes you forget you are working out. MAD Turbo is great for all ages. Required equipment: good tennis shoes and a positive attitude.

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